My Services

As a Mythical Mile coach, I have a deep understanding of running techniques, training methods, and strategies to help runners of all levels, from beginners to experienced athletes. Below are some of the key characteristics and responsibilities I offer as a running coach

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Certification

I am a certified running coach who has completed a recognized coaching program through the Road Runners Club of America (RRCA)

Knowledge of Running Techniques

I comprehensively understand proper running form, biomechanics, and techniques. This knowledge enables me to analyze and correct a runner’s form to prevent injuries and improve efficiency.

Training Plans

As a certified running coach I help create individualized training plans tailored to the specific needs and goals of my clients. I consider factors such as the runner’s experience level, fitness goals, time commitment, and any specific races or events they are targeting.

Motivation and Support

I provide motivation and emotional support to keep my clients engaged and committed to their training. I help runners overcome mental barriers, setbacks and race day anxiety.

Monitoring Progress

I track my client’s progress and adjust training plans as needed through the Final Surge platform. This might involve altering your training intensity, volume, or rest days to ensure optimal results.

Injury Prevention

I work with you to help avoid injuries by providing guidance on warm-up and cool-down routines, proper footwear, and recovery strategies. I also help identify and address potential injury risks.

Nutrition and Hydration

I offer advice on nutrition and hydration to optimize your running performance and recovery.

Testimonials

Mike is an amazing coach! He helped me reach a 4+ minute PR for Boston and six months later a 7-minute PR for Chicago. He’s so easy to work with!

Audra

I was in my worst fitness shape but Mike was able to help me start slow. Mike custom-tailored a 26-week running program with different training blocks to help me achieve my goal. Throughout the training, Mike was very supportive and we connected every week to monitor progress, ask questions, etc. Mike helped me connect with other pros like a dietician, and physical therapist and recommended great gear and other necessary running items.

Joe

I had no clue what my body was capable of doing. You helped me see the unbelievable benefits of pushing my body and persevering through injury and doubt to accomplish a couple of neat milestones this year! You are a wealth of knowledge and strength

Todd

Mike, you have a story to tell and with your craft and expertise to guide people into a running experience they have never seen before. You are the pathfinder for so many people who want a journey

Zach